What does sodas do to your body?

What does sodas do to your body?

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

What happens to your body when you drink one soda a day?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

Is it OK to drink Coke everyday?

Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour. By drinking just one serving of cola a day, a person will easily exceed this amount. A 2015 study attributed 184,000 global deaths each year to the consumption of sugary drinks.

Which soda is the worst for You?

The #1 worst soda is Orange Crush because of its “health halo.” While Orange Crush sounds harmless enough-it has a fruit in the name and an image of an orange slice on the label, after all-in reality, it is a sugar bomb that can do a number to your health.

How bad is soda for your body?

Soda is an unnatural substance that harms the body. Dehydration – While it may taste refreshing, because of the high sugar, sodium, and caffeine content in soda, it actually dehydrates the body. Bad for the Teeth – Drinking soda regularly causes plaque to build up on the teeth and can lead to cavities and gum disease.

How does your body change when you stop drinking soda?

Here’s how your body changes when you stop drinking soda. You’ll be more hydrated. If you’re drinking soda to quench your thirst, you may be doing more harm than good. “Soda contains caffeine, which is a diuretic,” said Danette. “As a result, drinking soda will actually dehydrate you.

What happens to your body when you drink soda every day?

Over time, a couple of sodas a day will start to affect nearly all parts of your body. For example: A daily can of soda has a negative effect on virtually every part of the body, including the heart, lungs, and brain.