Is Selenium safe to take daily?
When taken by mouth: Selenium is likely safe when taken in doses less than 400 mcg daily, short-term. But selenium is possibly unsafe when taken in high doses or for a long time. Taking doses above 400 mcg daily can increase the risk of developing selenium toxicity.
What are the benefits of taking selenium?
Selenium is an essential trace mineral that supports many bodily processes. It can help improve cognition, immune system function, and fertility. Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.
What are the side effects of selenium?
Side Effects
- Diarrhea.
- fingernail weakening.
- garlic odor of breath and sweat.
- hair loss.
- itching of skin.
- nausea and vomiting.
- unusual tiredness and weakness.
What is selenium yeast free?
Selenium is an essential trace mineral. It is a component of the antioxidant enzyme glutathione peroxidase, which helps to fight free radicals. * Selenium also helps recycle Vitamin E, which adds additional antioxidant support.
What is the difference between selenium and yeast free selenium?
In the metabolism there is a difference between selenomethionine and all other forms of selenium. Traditionally, organic selenium was supplied via selenium-enriched yeast. Selenium yeast consists of up to 98% organic selenium, but not all of this organic selenium is in the form of selenomethionine.
What are the benefits of selenium and zinc?
Selenium and zinc are essential micronutrients that have important roles in reducing oxidative stress and protecting DNA from the attack of reactive oxygen species. Selenium is an essential trace element that possesses several functions in many cellular processes for cancer prevention.
Can you take zinc and selenium at the same time?
Zinc and selenium work great together, working with what is known in biology as a synergistic effect. The synergistic effect is when the interaction between chemical substances cause an effect that is greater than the sum of the individual effect of any of the substances.
What is the mission of the company Solgar?
For over 70 years Solgar® has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials.
When to not use the outer bottle seal on Solgar?
Do not use if outer bottle seal is missing, torn or damaged in any way. For over 70 years Solgar® has been committed to quality, health, and well-being. Our ongoing mission is to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials.
When is the best time to take selenium?
Selenium also helps recycle Vitamin E, which in turn adds additional antioxidant support. This formulation provides Selenium from primary grown yeast.* As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.