How many calories should a 180-pound person eat?
A 180-pound male who’s moderately active will need 2,836 calories to maintain their weight (equation: 1829.8 (BMR) x 1.55 (activity level) = 2,836 calories).
How much protein should a 180-pound woman eat to lose weight?
If you weigh 180lbs: If you weigh 180lbs, you should be consuming between 126-144g of protein per day to lose weight.
How many calories should you eat per pound you weigh?
For a general estimation, use the following: 13-15 calories per pound of weight if you get less than 30 minutes of activity per day. 15-19 calories per pound of body weight if you get 30-60 minutes of activity per day. 19-21 calories per pound of body weight if you get 60-90 minutes of activity per day.
How many calories should I eat to maintain 185 lbs?
Aim for a healthy and sustainable 1- to 2-pound weight loss per week. That means either eating fewer calories or burning more calories throughout your day. So if our 185-pound man works out 2 to 4 days a week, eating 2,590 calories a day maintains his weight..
How many calories should a 180 pound woman eat?
First, we need to calculate your base calories. To do this, calculate your current weight by ten. For example, if you weigh 180 pounds – 180 X 10 = 1,800. Next, we need to look at your activity level.
How much water should I drink weighing 180?
How much water per day will help you lose weight?
| Weight | Ounces of Water Daily |
|---|---|
| 160 pounds | 107 ounces |
| 170 pounds | 114 ounces |
| 180 pounds | 121 ounces |
| 190 pounds | 127 ounces |
How many calories should a 185 pound woman eat?
Multiply your weight by 10. (At 185 pounds, that’s 1,850 calories a day.).
How many calories do I need to maintain 170 pounds?
2,550 calories
Harvard Health offers a math trick that can give you a sense of how many calories you need each day to maintain your current weight: Multiply your weight by 15. By that measure, a person weighing 170 pounds would need to consume roughly 2,550 calories per day to maintain their weight.
How many calories are needed to maintain my current weight?
Depending on a person’s activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories , where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight.
What is the recommended daily calorie intake per day?
Fast facts on calorie intake and use Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
How many calories to consume daily to lose weight?
If someone desires weight loss, a common recommendation is to take between 250-500 calories off your recommended calorie level. For example, if your estimated calorie need is 1,600 calories per day, dropping your intake to 1,100- 1,350 calories per day has traditionally been recommended for weight loss.
How many carbs a day to maintain my weight?
Summary: For people who are physically active or want to maintain their weight, a range of 100-150 grams of carbs per day may be optimal. For people who have metabolic problems and need to lose weight quickly, going under 50 grams per day is a good idea.