Can diced tomatoes nutrition facts?
Juicy tomatoes are harvested at peak flavor, peeled, diced and seasoned lightly with a dash of sea salt….Nutrition Facts.
| Amount Per Serving | As Packaged |
|---|---|
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 200 mg | 8% |
| Total Carbohydrate 6 g | 2% |
What are the benefits of chopped tomatoes?
Fast facts on tomatoes
- Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
- Tomatoes contain key carotenoids such as lutein and lycopene.
- Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas.
What is the nutritional content of tomatoes?
Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. Lycopene is the most prominent carotenoid followed by beta-carotene, gamma-carotene and phytoene as well as several minor carotenoids.
How many carbs are in a cup of chopped tomatoes?
1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g.
How many calories in 1 can diced tomatoes?
60 Calories
| Fat | 0 g |
|---|---|
| Carbs | 12 g |
| Fiber | 4 g |
| Protein | 2 g |
Is canned diced tomatoes healthy?
Canned tomatoes (just like fresh, in season ones) are low in calories and packed with vitamin C and fiber. Canned tomatoes (as opposed to fresh) are an excellent source of the antioxidant lycopene, shown to help lower the risk of heart disease, prostate cancer and macular degeneration (poor eyesight as you get older).
Why are canned tomatoes bad for you?
The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food.
Can you eat canned tomatoes on keto?
Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet. Sundried tomatoes may also be considered less keto-friendly than their raw counterparts.
Are tomatoes OK on keto?
Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for.