How do you do an exercise step?

Up and Overs

  1. Stand on the ground on the long or short end of the step. Keep the step on your right side.
  2. Step on top of the step with your right foot. Step your left foot on top of the step with your left foot.
  3. Step your right foot down to the ground.
  4. Continue stepping up and over the step for 30 to 45 seconds.

What is aerobic dance examples?

When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. They are usually called workouts with low impact because they are slow paced compared to other aerobic workouts.

What is aerobic dance exercise?

Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.

What are examples of dance exercises?

Here are some types of dance you may want to try:

  • Salsa.
  • Flamenco.
  • Ballroom.
  • Tap.
  • Swing.
  • Square dancing.
  • Contra dancing.
  • Belly dancing.

What are list of dance exercises?

List of Dance Exercises

  • Stretching.
  • Barre.
  • Bent Knee Wall Stretch.
  • Bridges.
  • Squats.
  • Cardio.
  • Skaters.
  • Classes.

What are the steps in exercise?

Or you can stand in front of the stairs. Pushing primarily through your lead foot, lift your body up onto the step. Then step backward to the starting position. When you’re doing step-ups, keep your back straight and your abdominal muscles nice and tight. Make sure your foot is planted entirely on the step.

What is a Step Workout?

A step workout is a weight-bearing activity. Your body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Saying balanced while doing single-leg moves strengthens the core.

What is exercise step platform?

The step platform is a raised platform usually made of tough plastic that is strong enough to hold the weight of an adult. The platform is normally textured on the top to provide grip as well as rubber pads on the bottom to prevent slipping and avoid the risk of injury when exercising.