What protein foods are high in sodium?
High-Sodium Foods
- Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
- Frozen breaded meats and dinners, such as burritos and pizza.
- Canned entrees, such as ravioli, spam and chili.
- Salted nuts.
- Beans canned with salt added.
What vegetables are high in sodium?
8 high-sodium foods that are OK to eat
- BEETS. Red and gold and with around 65 milligrams of sodium per beet, these vibrant root vegetables may become your favorite salt substitute.
- CELERY and CARROTS.
- MEAT.
- SPINACH and CHARD.
- More from The Daily Meal.
What types of foods are high in sodium?
Top Sources of Sodium1
- Breads and rolls.
- Pizza.
- Sandwiches.
- Cold cuts and cured meats.
- Soups.
- Burritos and tacos.
- Savory snacks*
- Chicken.
What is the best source of sodium?
Everyday foods are top 10 sources of sodium
| Food type | Percent daily sodium contribution |
|---|---|
| Pizza | 4.9% |
| Poultry | 4.5% |
| Soups | 4.3% |
| Hamburgers and other sandwiches | 4.0% |
What foods have a lot of sodium and protein?
Processed meats, such as bacon, hot dogs, sausage and bologna, can have 300 to 600 milligrams of sodium per serving, although lean processed meats are still good sources of protein. A 3-ounce serving of cured ham has 800 milligrams of sodium and 18 grams of protein, per the USDA.
What kind of vegetables have the most sodium?
The top vegetable is Eggplant, pickled with the highest sodium content, which in 100g contains 1674 mg of sodium.
Are there any veggies that are high in protein?
Lentils aren’t technically a vegetable — they’re actually a pulse found in the legume family. But you won’t find a better option when it comes to an inexpensive, readily available vegetarian-friendly protein. Bonus: Dry lentils cook up in only 15 minutes!
What foods should you avoid to reduce sodium intake?
Here are four types of foods you should avoid or eat less of to reduce your intake of dietary sodium. 1. Soups All canned and packaged soups contain sodium, but the amount varies by type of soup and brand. Soups may have as little as 66 milligrams to as much as 1,880 milligrams per serving.