How many kcal is 100g of apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
How many calories does 1 whole apple have?
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
Is apple high in calories?
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss.
Are calories counted in grams?
Of these six nutrients, carbohydrates, protein and fats provide calories. Each gram of carbohydrate and protein yield 4 calories/gram. Each gram of fat yields 9 calories. A calorie is a measurement, just like a teaspoon or an inch.
How many net carbs are in 100g of Apple?
Apple Nutrition Charts
| Nutrients | Per 100 g | Per Large Apple |
|---|---|---|
| Carbohydrate (g) | 11.6 g | 17.6 g |
| Of which sugars (g) | 11.6 g | 17.6 g |
| Protein (g) | 0.6 g | 0.9 g |
| Salt (g) | 0 g | 0 g |
How many calories is 30g?
Gram to Calorie Conversion Table
| Grams | Calories |
|---|---|
| 28 g | 216.05 kcal |
| 29 g | 223.77 kcal |
| 30 g | 231.49 kcal |
| 31 g | 239.2 kcal |
How many carbs are in 100 grams of apples?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): 1 Calories: 52 2 Water: 86% 3 Protein: 0.3 grams 4 Carbs: 13.8 grams 5 Sugar: 10.4 grams 6 Fiber: 2.4 grams 7 Fat: 0.2 grams More
How many calories are in a serving of an apple?
Per serving: 305 calories, 11 g fat (4 g saturated), 29 g carbs, 400 mg sodium, 11 g sugar, 6 g fiber, 23 g protein
How many grams of sugar in an apple?
If that sugar count makes you do a double take, consider this: The sugar you’d get in an apple is not the same as, say, the 21 grams of sugar you’d get in a Kit Kat bar, says Caspero. “Fiber is nature’s way of controlling blood sugar levels, which is why it’s found in fruits and vegetables,” says Caspero.
What is the glycemic index of an apple?
Apples are mainly composed of carbs and water, and are rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carbohydrate and sugar content, the glycemic index is low, ranging from 29 to 44 (5). The glycemic index is a measure of how food affects the rise in blood sugar levels after eating.